Are you one of those bodybuilders that dread using cardio machinesou are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hourut what if I told you that in a fraction of the time you spend on a cardio machine you can do a workout that can make your body become a calorie burning furnace for hours and hours afterwardsorkouts that not only torches body fat but also builds muscle, strength and conditioningbout two years ago I was introduced to these types of workouts from Coach Dos Remedios, a Certified Strength and Conditioning Specialist (CSCS) with NSCAfter learning about cardio strength training and the certain aspects of the "afterburn" effect I was hookedoing these high intensity training ... [Read More - Dance Central Weight Loss Before And After]
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